Sautéed Chicken Breasts with Balsamic Vinegar Pan Sauce

1/2 cup fat-free, less-sodium chicken broth
1/2 cup balsamic vinegar
2 teaspoons honey
1 tablespoon butter
1 tablespoon vegetable oil
4 (5-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup all-purpose flour
2 tablespoons finely chopped shallots
Chopped parsley (optional)

Combine broth, vinegar, and honey. Melt butter and oil in a large nonstick skillet over low heat. While butter melts, sprinkle chicken with salt and pepper. Place flour in a shallow dish. Dredge chicken in flour; shake off excess flour. Increase heat to medium-high; heat 2 minutes or until the butter turns golden brown. Add chicken to pan; cook 4 minutes on each side or until golden brown. Remove chicken from pan; keep warm. Add shallots, and sauté 30 seconds. Add the broth mixture, scraping to loosen browned bits. Bring to a boil, and cook until reduced to 1/2 cup (about 3 minutes). Serve sauce over chicken. Garnish with chopped parsley, if desired.

Yield: 4 servings (serving size: 1 breast and 2 tablespoons sauce)
CALORIES 269(27% from fat); FAT 8.1g (sat 2.7g,mono 2g,poly 2.5g); PROTEIN 34g; CHOLESTEROL 90mg; CALCIUM 29mg; SODIUM 331mg; FIBER 0.2g; IRON 1.7mg; CARBOHYDRATE 13.1g
Cooking Light, MARCH 2004