Honey-Molasses Chicken Drumsticks

1 tbs brown sugar
2 tbs water
2 tbs honey
2 tbs balsamic vinegar
1 tbs dijon mustard
1 tbs molasses
1 tsp minced garlic
1 tsp olive oil
6 chicken drumsticks, skinned
½ tsp salt
¼ tsp pepper

Combine 1st 7 ingredients, stirring with a whisk.

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pan, browning on all sides. Add honey mix to pan, turning chicken to coat. Reduce heat to medium low. Cover and cook 15 minutes or until chicken is done, turning chicken every 5 minutes. Uncover and cook 1 additional minute or until mix is thick and a mahogany color, and chicken is well coated. Remove from heat, cool 15 minutes. Serves 6.

180 calories. 7.2 g fat 1 g fiber